Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

2. Don’t drink coffee after 1 pm.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

- Red meat

1. Get natural sunlight as early as possible

- Fish & Poultry

9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

3. Stop eating late at night

Your gut will thank you.

- Honey

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

They don’t know why though.

15. Always keep your house and workspace clean.